Improving Mindfulness
Improving mindfulness is about understanding yourself and being “in the moment”. Participants will become more mindful of their actions and learn how to express and interpret their present environment. They will create positive connections and increase their self-regulation of attention to personal experiences.
Improving Mindfulness will provide benefits throughout their professional and personal lives. Improving Mindfulness through gratitude, filtering, and active listening will give your participants the advantage of seeing things in a new light.
This workshop has the ability to give your participants an increased recognition of mental events in the present moment which provides countless benefits.
At the end of this workshop, participants should be able to:
- Define mindfulness
- Develop techniques to make oneself more attuned to the present moment
- Understand the value and utility of one’s emotions
- Learn how to identify and counter distorted thinking
- Learn how to cultivate genuine positive emotions
- Become more fully present in social interactions
Course Outline:
Module One: Getting Started
Housekeeping Items
The Parking Lot
Workshop Objectives
Action Plans Form
Evaluation Form
Module Two: What is Mindfulness?
Buddhist Concept
Bare Attention
Memory
Psychological Concept
Case Study
Module Two: Review Questions
Module Three: Practicing Mindfulness
Mindfulness Meditation
Attention
Acceptance
Scanning
Case Study
Module Three: Review Questions
Module Four: Emotional IQ
Purpose of Emotions
Performance Emotions
Swing Emotions
Blue emotions
Case Study
Module Five: Cognitive Distortion I
Dichotomous Reasoning
Magnification and Minimization
Filtering (Including Disqualifying)
Jumping to Conclusions
Case Study
Module Five: Review Questions
Module Six: Cognitive Distortion II
Destructive Labelling
Personalizing
Blaming
The Tyranny of the Should
Case Study
Module Six: Review Questions
Module Seven: Mindfulness Based Cognitive Therapy
Mental Modes
Doing Mode
Being Mode
Meta-cognitive Awareness
Case Study
Module Seven: Review Questions
Module Eight: Mindfulness and Gratitude
What is Gratitude?
Gratitude Journal
Gratitude Exercise
How to Form a Habit
Case Study
Module Eight: Review Questions
Module Nine: Cultivating High Performance Emotions
Emotion-Cognition-Behavior Triangle
Cultivating Enthusiasm
Cultivating Confidence
Cultivating Tenacity
Case Study
Module Nine: Review Questions
Module Ten: Mindfulness and Customer Service
Individually Focused
Active Listening
Building a Rapport
Timing
Case Study
Module Ten: Review Questions
Module Eleven: Mindfulness and Leadership
Mental Resilience
Focus
Compassion
Creativity
Case Study
Module Eleven: Review Questions
Module Twelve: Wrapping Up
Words from the Wise
Review of Parking Lot
Lessons Learned
Completion of Action Plans and Evaluations
Recommended Reading